IMPORTANT AND INTERESTING FACTS ABOUT FRUIT

EATING FRUIT

This is informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths.It's not that easy. It's important to know how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL!
FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other life activities..

FRUIT IS THE MOST IMPORTANT FOOD

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so. In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.Eat your fruit on an empty stomach or before your meal!You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats,when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach.

Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all of these will NOT happen if you eat fruit on an empty stomach.

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.If you have mastered the correct way of eating fruit, you have the Secret ofBeauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice, drink only fresh fruit juice,NOT from the cans.Don't drink juice that has been heated.Don't eat cooked fruit; you don't get the nutrients at all.You get only the taste.Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice

If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.You can go on a 3-day fruit-fast to cleanse your body.Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

2 to 4 ORANGES a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal,however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion.Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup, hot tea, or warm water after a meal.

HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.

Why keep aspirin by your bedside?

About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm.
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.

There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: CALL 911
- say "heart attack!"
- say that you have taken 2 aspirins..
- phone a neighbor or a family member who lives very close by
- take a seat on a chair or sofa near the front door, and wait for their arrival
~ DO NOT lie down ~

Smart Ways To Save On Diabetic Products

The cost of having diabetes is financially draining. From buying a blood glucose meter to maintaining an ample supply of insulin, expenses just keep on adding up. You spend a few thousand dollars on test strips in one year alone and that still does not include expenses on blood monitoring supplies like glucometer that may need to be replaced from time to time, disposable insulin syringes, injections, needles, pens, foot care products, and frequent trips to the doctor. Needless to say, cutting back on your expenses is a welcome prospect. Here are some useful tips that can help you save on diabetic products:

Talk to your insurance provider – Although very limited, there are insurance companies that cover your expenses on diabetic products. Some companies pay for your blood glucose meters, insulin injections, medications, and other diabetes supplies. To know the extent of coverage you can get, it is best to talk to your insurance provider. But, be sure to clarify all your concerns with a qualified insurance personnel. Many consumers end up paying more than what they initially expected because they were misinformed. Be sure to ask whether only a particular brand is covered and whether test strips, for example, can be reimbursed.

Ask for a free glucometer – Many companies, insurance companies and manufacturers alike, give away free glucometers. Drugstores and pharmacies have a lot of perks that could help you save a couple of dollars on glucometers as well. If you look hard enough, you may even find free coupons on magazines and pharmacy flyers. The truth is, glucometers don’t really have to burden your budget for diabetes treatment. The easiest way to get them for free is to simply call the manufacturer of the blood glucose meter and ask for a free sample, if they are offering one, or express your interest on buying their new product. This can also work with all other diabetic products like syringes, lancet, infusion sets, needle tips, and insulin cartridges.

Buy your supplies online – You will be surprised by how much money you can save by just browsing on diabetic products online. With the exemption of some online vendors that mark up their products excessively, there are plenty of online sellers who give huge discounts on their products. Some sellers can give as much as 50% discount on their products with free shipping and sometimes a free item or two. When looking for an online supplier, see to it that you find one that provides all the supplies you need.

Buy in bulk – Buying your diabetic supplies wholesale can save you delivery cost, dispensing fee and other expenses associated with purchasing drugs regularly.

Replace your medications with generic drugs – Generic drugs may look different from brand name drugs, but their efficacy and effects on the body are practically the same. Their price does not speak of their quality, but of the absence of patent protection which costs a lot.

Do not let up on your medications – People have the tendency to stop taking their medications once symptoms of diabetes subside thinking that they can save on medication expenses this way. In the long run, this would not only prove detrimental, but will also pile up of expenses because there is further need to address complications that are caused by intermittent use of drugs.

Health Benefits Of Chocolate: Are They For Real

Few studies have proved that chocolate has health benefits. Findings have resulted to the fact that chocolate food can be actually good for the health since it contains more than 300 chemicals, where health benefits derive from. This is in contradiction to the old myth that anything that tastes good can be bad. It used to be that old folks warn their children against eating too much chocolate or other folks being very cautious believing that eating this food can be causative factor of certain illnesses.

But researches conducted demonstrated that there is quite a large amount of antioxidants, found in chocolate, and is relatively higher than other high-antioxidant foods. See one of the results of researches:

Cocoa powder – is found to contain the highest quantity and quality anti-oxidants.

Dark chocolate – is found second to cocoa powder. Results also showed that dark chocolate has eight more times of the polyphenol antioxidants than those found in strawberries.

Milk chocolate – is the third kind of chocolate food that contains high antioxidant contents.

Furthermore, in a research conducted in 2001, 23 participants who included in their diet dark chocolate and high flavonoid-rich cocoa powder were found to have higher HDL cholesterol, also called the good cholesterol, concentrations as opposed to other control participants. Although the investigation about the health effects of chocolate was done in a relatively small group of people, it suggested that there is more to what the chocolates were believed to have.

Subsequently, another research was done in 2005, where another small test group was involved. The output was similar, suggesting that dark chocolate can actually lower the blood pressure in individuals suffering with hypertension. It produced the comparable result as with the other research, wherein LDL cholesterol levels, or the bad cholesterol, were found to drop by at least 10 percent.

In these few researches alone, it can be concluded that chocolate food contains high amount of good chemicals, which therefore almost completely opposes the old myth and half-truths established long ago how it can never be good part of anyone's diet. This must not be reason though for people to consume chocolate products at their own discretion.

Remember that there are chocolate foods that can be good to your health while there are others that can be bad, especially those that are highly-processed and poorly made. Some of those are chocolate candies and bars, which you often find in stores and are high in calories, sugar, and fat.

It does not necessarily mean that you have to entirely avoid these kinds of chocolate; however, take them in moderation. If you want to enjoy health benefits of chocolate, you can opt for the healthier version such as the three mentioned above.

Note too that health benefits found in chocolate are not good for your pets. This is for the reason that the food contains theobromine, a kind of stimulant and which pets cannot digest. Even baking and dark chocolate is not advised to be administered to pets. The same is true in cake, puddings, ice creams, candy bar, and cookies that contain chocolate.

For people with health concerns, it is a must to do a lot of researches about chocolate. Health benefits of chocolate may not be beneficial at all if you have a serious condition, so it will likewise help if you consult with your trusted doctor or nutritionist to avoid unnecessary medical consequences.

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Remedy For Blocked Arteries - Indian Medicine

An article appeared in one of India's newspaper. There was someone who was told that that his 3 arteries were blocked but after the angiogram, it was discovered that 2 arteries had opened and the doctor was astonished.

He asked the person how that happened. The man replied that he went in for Indian Herbal Medicine and that was the result.The doctor advised him to carry on with the medicine.

Here are the ingredients:

1 CUP GARLIC (GROUND)
1 CUP GINGER (GROUND) .
1 CUP LIME JUICE, (NOT LEMON)
1 CUP 'APPLE'CIDER VINEGAR

Mix it and boil at low heat until 3 cups are left
Then take it out from the heat and wait until it gets cold
When it gets cold, add 3 cups of honey
Mix it thoroughly and have one table spoonful first thing in the morning before breakfast
After a few minutes, enjoy your breakfast.
Keep the bottle in the fridge for every day use.

Its weird but it works. Enjoy!!!

Green Tea And Weight Loss Synonymous

More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a person’s goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldn’t consider the green tea and weight loss combo.

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individual’s general health. Let’s start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption
Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.

Health Hazards of Green tea

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.